Rose Page for Spinach Water

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Let us pick up some more cool tips for healthy eating from Food Rules An Eater’s Manual by international bestselling author and journalist Michael Pollan. He says: Buy your snacks at the Farmer’s Market. This way you will find yourself snacking on fresh or dried fruits and nuts – real food – rather than chips and sweets!

Eat only foods that have been cooked by humans rather than corporations! In general, corporations cook with too much salt, fat, and sugar, as well as with preservatives, colourings, and other biological novelties!

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Drink the Spinach Water: this is traditional wisdom with good science behind it. The water in which vegetables are cooked is rich in vitamins, and other healthful plant chemicals. Save it for soup or add it to sauces.

pics: daksha

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