Choose natural dieting methods…

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There are several types of food that actually help to clear our system, and to make us slimmer. Figs, apples, berries,  citrus fruits all help us to slim down.

Use Stevia instead of sugar. This almost magical plant can sweeten your tea, coffee, juices etc. much more than sugar itself! It is also healthier and can become the diabetic’s very best friend!

By contrast Aspartame, the most common artificial sweetener used in diet foods is linked to headaches, mood alteration and seizers.

Go without meat for a week! Meat production consumes vast amounts of resources while vegetables which are also healthier, consume much less.

pics and text: daksha

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