Rose Platter: don’t keep comfort treats in the home!

Rose Platter: Don’t keep comfort foods in the home!

eating

Today I was again rescued from a very disappointing mystery thriller on You Tube called First Snow by this very cheering book French Women Don’t Get Fat The Secret of Eating for Pleasure by Mireille Guiliano.

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First Snow lured me because it had Guy Pearce and J.K. Simmons in it, both good actors. It started promisingly, about a smooth talking salesman (Pearce) who consults a wayside psychic (J.K. Simmons) who reads his palm and warns him that he will die before the first snow. But this intriguing premise goes nowhere and very soon fizzled out. I gladly returned to this treat of a book. One very fascinating chapter tells us what we all know, but forget when we get hungry!

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Some useful tips are: 1. Eat at regular times.

  1. Introduce a small but regular new physical movement, a daily walk or climbing stairs.
  2. Don’t stock your favourite comfort foods at home!
  3. We are told to drink up 8 glasses of water daily but somehow can’t manage this! If you don’t have a taste for water, try slicing a lemon into your glass!

5.Eat only at the table, only sitting down. Never eat out of cartons! Eat slowly, chew properly! Do not watch television or read the paper!

 

Pics: daksha

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